6/10/2023 0 Comments Pumpkin seed oil![]() ![]() One of the reasons for this is partly due to the zinc content in the oil which benefits the prostate, as the prostate holds the highest concentrations of zinc found in the body. ![]() There are several research studies supporting pumpkin seed oil's effectiveness to combat prostate enlargement and improve urination frequency and difficulty. ![]() In fact the oil was "commonly used in folk medicine for treatment of prostatic hypertrophy," better known as age-related prostate enlargement. Perhaps the most well-researched benefits of pumpkin seed oil is its ability to support prostate health. Since pumpkin seed oil is brimming with rich antioxidants, essential fatty acids, vitamins, antioxidants and trace minerals, making the oil part of your daily diet and supplementing with it provides amazing health benefits.īelow we'll take a closer look at some of the incredible health benefits of pumpkin seed oil: 1. When substituted for saturated fats, research has shown that both poly and monounsaturated fats can help to lower bad cholesterol (LDL) and prevent heart disease, diabetes and even certain types of cancer. One feature that makes pumpkin seed oil stand out is that it is made up of over 50% linoleic acid (omega-6 fatty acid), and some amount of monounsaturated fats which help promote HDL, or good cholesterol levels. Since your body cannot produce these essential fatty acids, you have to find ways of incorporating them in your diet. The body is able to produce all the fatty acids it needs, except for: linoleic acid (omega-6 fatty acid), and alpha-linolenic acid (omega-3 fatty acid). These essential fats play a vital role in brain function, cell rejuvenation, anti-inflammatory activity and more.īut why are these fats especially important? Two main types of polyunsaturated fats are the essential fatty acids omega-3 and omega-6. Known as 'good fats,' polyunsaturated fats are essential to the body for absorbing vitamins and providing critical nutrients for your body to function properly. A large percentage of the fats in pumpkin seed oil belong to a group called polyunsaturated fats, the kind of fats you'll find in fatty fish, seeds, nuts, plant-based oils and seed oils. Wondering how supplementing with a fat-filled capsule will help promote your health?įor this we need to take a closer look at the fats in pumpkin seed oil. Due to its high carotenoids content, pumpkin seed oil is considered as an excellent oil for disease prevention and can help curb hair loss, protect skin and even potentially prevent cancer.Īlso one important point to note is that although the pumpkin fruit and it's seeds contain carbohydrates, the oil contains none, making pumpkin oil carb-free, with a glycemic index (GI) of zero. With just the right mix of Omega-3 and Omega-6 essential fatty acids, a host of vitamins, tryptophan, zinc, rich antioxidants and other potent nutrients, pumpkin seed oil packs a powerhouse of nutritional properties.Ĭontaining an important amino acid called tryptophan, along with its high volume of fatty acids and antioxidants, pumpkin oil provides many helpful healing properties to both men and women. Nutritional Properties of Pumpkin Seed Oil How to Choose Pumpkin Seed Oil Supplements Pumpkin seed oil for gastrointestinal issues Pumpkin seed oil for depression and anxiety Pumpkin seed oil for heart and liver health Pumpkin seed oil for an overactive bladder Super rich in essential fatty acids and a host of other nutrients, in this post we'll discover why pumpkin seed oil, also famously known as "green gold" is used for internal and external healing the world over. Highly popular in Austria and Slovenia, Styrian pumpkin seed oil is still the most widely distributed oil world-wide. From being light to dark green to orange-red in color, this nutty flavored oil needs to be stored in a cool, dry place, and is best used raw to preserve all of its nutritional benefits. Taken as a liquid, or in therapeutic capsule format, pumpkin seed oil is a delicate oil, extracted from pumpkin seeds, also called cucurbita maxima. Hailed as one of the most nutritional oils on the planet, pumpkin seed oil, also known as pepita oil, is used to treat everything from blurry eyes and hair loss, to overactive bladder, prostate problems and lackluster skin. ![]()
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